<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Sugar Free Lifestyle Coaching]]></title><description><![CDATA[Quit Sugar, Crush Cravings, Conquer Insulin Resistance & Diabetes with SFLC]]></description><link>https://www.janetsandersgreatlife.com/live-a-great-life-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 03:43:55 GMT</lastBuildDate><atom:link href="https://www.janetsandersgreatlife.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Tips &#38; Recipes to Enjoy Your Next Barbecue!]]></title><description><![CDATA[Q. I am newly diabetic and invited to many barbecues over the summer.  I find I don’t want to eat too much of the typical barbecue food, including potato chips, potato salad, macaroni salad and lots of other foods filled with sugar or refined carbohydrates that I am trying to avoid. Is it rude to bring something along that I can eat, and do you have any suggestions?   A. As long as you bring enough for everyone to enjoy, bringing a dish everyone can share is not only fine, it is a great idea...]]></description><link>https://www.janetsandersgreatlife.com/single-post/2015/07/06/tips-recipes-to-enjoy-your-next-barbecue</link><guid isPermaLink="false">5fe981410da8700017ed028c</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Sun, 14 Jul 2024 23:09:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_428dcd56cf5342a4899987d0ca09187b.jpg/v1/fit/w_900,h_594,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders</dc:creator></item><item><title><![CDATA[Easy Chicken 2 Ways: Marinated Citrus Chicken Stir Fry and Sauteed Garlic Chicken with Asparagus]]></title><description><![CDATA[Two of my favorite ways to enjoy chicken are Citrus Marinated Chicken with Broccoli, Onions &#38; Cashews Stir Fry and Sauteed Garlic Chicken...]]></description><link>https://www.janetsandersgreatlife.com/single-post/your-title-what-s-your-blog-about-3</link><guid isPermaLink="false">6504e64b1873e1690af9c299</guid><category><![CDATA[Recipes]]></category><pubDate>Fri, 15 Sep 2023 23:18:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_12db36660e8e4792ad38a02cbb1af40b~mv2.jpg/v1/fit/w_600,h_598,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Delicious Ways to Enjoy Coffee without Sugar]]></title><description><![CDATA[People around the world love coffee for many reasons. For me, my morning coffee or afternoon latte isn't about the caffeine kick (I drink...]]></description><link>https://www.janetsandersgreatlife.com/single-post/template-the-ultimate-guide-to-writing-the-ultimate-guide-1</link><guid isPermaLink="false">64ed1bfbb6b14e1f322fab1c</guid><category><![CDATA[Product Watch]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Mon, 28 Aug 2023 22:13:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_99337b5e1762468496be6791bf079694~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Masterpiece Deviled Eggs]]></title><description><![CDATA[Even a simple dish like deviled eggs can be made visually appealing using a combination of creative presentation techniques, color contrasts]]></description><link>https://www.janetsandersgreatlife.com/single-post/template-how-to-write-a-recipe-post-1</link><guid isPermaLink="false">64e5649c13b47c682bbad890</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Wed, 23 Aug 2023 01:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_8f984f6c79de4ba79c8757db7a56237a~mv2.jpg/v1/fit/w_940,h_788,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Getting a Better Night's Sleep with Diabetes or Pre-Diabetes]]></title><description><![CDATA[INTRODUCTION: If You Are Diabetic (Type 1 or 2) or Pre-Diabetic and Having Sleep Issues--You are Not Alone Blood Sugar health and sleep...]]></description><link>https://www.janetsandersgreatlife.com/single-post/getting-a-better-night-s-sleep-with-diabetes-or-pre-diabetes</link><guid isPermaLink="false">5ffa2c79e0ff850017b3d91b</guid><category><![CDATA[Sugar-Free 101]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Fri, 03 Mar 2023 22:29:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_f4960e61ae2645d38da7942f64c1edab~mv2.jpg/v1/fit/w_553,h_367,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Stay Healthy Through the Holidays - Part  Two (December Celebrations &#38; Festivities)]]></title><description><![CDATA[You got through Thanksgiving. Now it's time to prepare for the rest of 2018. Just like with Thanksgiving, the trick is to plan ahead for...]]></description><link>https://www.janetsandersgreatlife.com/single-post/stay-healthy-through-the-holidays-part-two-december-celebrations-festivities</link><guid isPermaLink="false">5bf99b8eb0e2f4001adc1d13</guid><category><![CDATA[Food Plan, Tips & Coaching]]></category><category><![CDATA[Poetry & Daily Inspiration]]></category><pubDate>Mon, 23 Nov 2020 18:47:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_ff1511b2159a4c789930082da99a7da8~mv2.jpg/v1/fit/w_900,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Stay Healthy Through the Holidays - Part  One (Thanksgiving)]]></title><description><![CDATA[Many of us with diabetes and other blood sugar issues are nervous about getting through the Holiday season. The first hurdle is...]]></description><link>https://www.janetsandersgreatlife.com/single-post/stay-healthy-through-the-holidays-part-one-thanksgiving</link><guid isPermaLink="false">5bcf8ffaa556d8001411906c</guid><category><![CDATA[Food Plan, Tips & Coaching]]></category><category><![CDATA[Poetry & Daily Inspiration]]></category><category><![CDATA[Recipes]]></category><pubDate>Sun, 01 Nov 2020 22:23:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_cbd3a3868f8c420880c0f9eeaae869e1~mv2.jpg/v1/fit/w_900,h_601,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Vanilla Cinnamon Mashed Sweet Potatoes]]></title><description><![CDATA[Ingredients: 3 large sweet potatoes (or yams if you prefer) ½ teaspoon cinnamon ½ teaspoon vanilla Vanilla Liquid Stevia, Powdered Stevia...]]></description><link>https://www.janetsandersgreatlife.com/single-post/vanilla-cinnamon-mashed-sweet-potatoes</link><guid isPermaLink="false">5bcf93a22d3d5d0013ea364a</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 20 Oct 2020 21:42:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_0df78088dbfa4631baa5a695465ac936~mv2.jpg/v1/fit/w_283,h_248,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[From Dieting to Empowerment]]></title><description><![CDATA[Did you know that at any given time over 40 million Americans are on some sort of “diet” program? As crazy as it seems, for all our efforts, obesity, diabetes and other chronic illnesses are on the rise. Since blood sugar control has so much to do with food, it is a normal response to think the best thing to do would be to go on one of the popular diets out there. BUT, the definition of insanity is doing the same thing over and over again and expecting different results. Unfortunately what we...]]></description><link>https://www.janetsandersgreatlife.com/single-post/from-dieting-to-empowerment</link><guid isPermaLink="false">5bc6352d38861a0014702691</guid><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Tue, 16 Oct 2018 19:30:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_953a95e054bb4c5a86ebb824804da697~mv2.jpg/v1/fit/w_412,h_202,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Diabetes Burnout Is Real]]></title><description><![CDATA[Experts agree that there is a strong link between diabetes &#38; depression. So, if you feel down at times, you are not alone. ​ The shock of...]]></description><link>https://www.janetsandersgreatlife.com/single-post/diabetes-burnout-is-real</link><guid isPermaLink="false">5bc6312038861a0014701904</guid><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Tue, 16 Oct 2018 18:50:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_9c915646eaa746b6a5d7168c13039e5e~mv2.jpg/v1/fit/w_900,h_544,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Eight Diabetes Terms You Should Know]]></title><description><![CDATA[Information is Empowerment If you have diabetes, pre-diabetes, or risk factors, every day you will need to make lifestyle choices,...]]></description><link>https://www.janetsandersgreatlife.com/single-post/eight-diabetes-terms-you-should-know</link><guid isPermaLink="false">5bc509aa31f32a010fe6ee53</guid><category><![CDATA[Sugar-Free 101]]></category><pubDate>Mon, 15 Oct 2018 21:51:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_9b0a44554df5490696efab8a9d5e713b~mv2.jpg/v1/fit/w_900,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Veggie alternative to Bone Broth: Sweet Vegetable Tea]]></title><description><![CDATA[Bone broth from chicken and beef bones is becoming very popular. Another type of broth that most people don’t think about is an all...]]></description><link>https://www.janetsandersgreatlife.com/single-post/veggie-alternative-to-bone-broth-sweet-vegetable-tea</link><guid isPermaLink="false">5aa4682b39de4603003e8453</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Sat, 10 Mar 2018 23:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_c0342deb98b740d3a9687a72606334c0~mv2.jpg/v1/fit/w_160,h_199,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Tips for Getting "cooking" with Coach N’ Cook™  Recipes]]></title><description><![CDATA[If the word “cooking” conjures up pulling out a recipe, scrambling to get the “correct” ingredients, and hours spent preparing foods from...]]></description><link>https://www.janetsandersgreatlife.com/single-post/tips-for-getting-cooking-with-coach-n-cook-recipes</link><guid isPermaLink="false">5aa46447263caf028172bb7e</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Sat, 10 Mar 2018 23:16:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_1c3d7f94b1134165a723ea990010647a~mv2.jpg/v1/fit/w_900,h_705,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Take Care of Your Eyes]]></title><description><![CDATA[Unfortunately, diabetics are especially at risk for eye problems, including diabetic retinopathy, glaucoma and macular degeneration....]]></description><link>https://www.janetsandersgreatlife.com/single-post/take-care-of-your-eyes</link><guid isPermaLink="false">5aa459c76819d102e8e7c76e</guid><category><![CDATA[Sugar-Free 101]]></category><pubDate>Sat, 10 Mar 2018 22:45:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/487e188a0c8844faa1dbe2cffcf5e8e2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[How to Enjoy Special Occasions with Diabetes or Pre-Diabetes]]></title><description><![CDATA[A holiday is coming up. You are invited to a birthday party or wedding. It's your anniversary. Or maybe you are heading out to a special...]]></description><link>https://www.janetsandersgreatlife.com/single-post/how-to-enjoy-special-occasions-with-diabetes-or-pre-diabetes</link><guid isPermaLink="false">5aa450bba9f2a60322ea8349</guid><category><![CDATA[Sugar-Free 101]]></category><pubDate>Sat, 10 Mar 2018 22:18:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3053efb8cad14b2188b48df41aa303cf.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Grab a Healthy Snack]]></title><description><![CDATA["I seem to do really well with my food plan until about 3:00 in the afternoon. Then, it is downhill from there. At work, I am craving sweets and or salty, and either I eat some candy, cookies or chips (or I white knuckle it) and go without any food until I walk into my house around 6:00. Then I am ravenous and find myself eating anything I can put my hands on." Sound familiar? The scenario described above is very typical, not just for diabetics, but for anyone with a busy schedule. It is not...]]></description><link>https://www.janetsandersgreatlife.com/single-post/grab-a-healthy-snack</link><guid isPermaLink="false">5a8b711b54188901af238d29</guid><category><![CDATA[Food Plan, Tips & Coaching]]></category><category><![CDATA[Sugar-Free 101]]></category><pubDate>Tue, 20 Feb 2018 01:03:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_51848672ea574d39bc2b004a21399978~mv2.jpg/v1/fit/w_742,h_725,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Make Your Own "Lemon/Lime" Spritzer]]></title><description><![CDATA[If you crave soda, you are not alone, One of the hardest things for many of my clients is giving up diet soda. I can related. Before I...]]></description><link>https://www.janetsandersgreatlife.com/single-post/make-your-own-lemon-lime-spritzer</link><guid isPermaLink="false">5a8b6f058da926016eee84ab</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Tue, 20 Feb 2018 00:47:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_3a33fdde3e714093a4260691abb9b54e.jpg/v1/fit/w_900,h_581,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[Very Berry Smoothie]]></title><description><![CDATA[BASIC INGREDIENTS ½ - 1 cup unsweetened Vanilla Almond Milk (depending on thickness*) (*you can substitute other types of milk or milk...]]></description><link>https://www.janetsandersgreatlife.com/single-post/very-berry-smoothie</link><guid isPermaLink="false">5a8b68aa97563001b67e4f2d</guid><category><![CDATA[Recipes]]></category><pubDate>Tue, 20 Feb 2018 00:17:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_d3e124849cfd4be88ea32f603f30545e.jpg/v1/fit/w_242,h_189,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[What's the Deal with Fruit?]]></title><description><![CDATA[Most people trying to manage blood sugars are a little confused about whether to include including fruit in their food plan, So What are...]]></description><link>https://www.janetsandersgreatlife.com/single-post/what-s-the-deal-with-fruit</link><guid isPermaLink="false">5a8b54ef8da926016eee5153</guid><category><![CDATA[Sugar-Free 101]]></category><category><![CDATA[Food Plan, Tips & Coaching]]></category><pubDate>Mon, 19 Feb 2018 23:36:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_811800acbd524a19ac59e14f36e5befc~mv2.jpg/v1/fit/w_741,h_745,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item><item><title><![CDATA[About the I #%@ Diabetes Blog]]></title><description><![CDATA[Whether you are Diabetic, Pre-Diabetic or trying to handle cravings for sugar, if you are anything like me, some days, it is all just too...]]></description><link>https://www.janetsandersgreatlife.com/single-post/welcome-to-the-i-diabetes-blog</link><guid isPermaLink="false">5a8b4c34417401016ff4a4b5</guid><category><![CDATA[Sugar-Free 101]]></category><pubDate>Mon, 19 Feb 2018 22:41:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/369712_429cdf99f0a04043aa4df460b96318fe~mv2.jpg/v1/fit/w_240,h_258,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Janet Sanders, C.H.C</dc:creator></item></channel></rss>